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Vegan Jamaican curry bowl
Earthly Superfood
This is a combination of coconut rice, Jamaican plantains and Jamaican red beans and sweet potato curry flavored with coconut milk.
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Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Total Time
50
minutes
mins
Course
bowl recipes, lunch/dinner, Main Course
Cuisine
Jamaican
Servings
4
people
Ingredients
Vegan Jamaican curry
2
tbsp
coconut oil
1
tbsp
chopped garlic
1
green chily or jalapeno
1
medium
yellow onion
7
oz
diced tomatoes
or 1/2 cup
2
tbsp
Jamaican curry powder
1/2
tsp
fresh or dried thyme
14
oz
red kidney beans
or 1 1/2 cups cooked beans
1
sweet potato
boiled and peeled (3/4th cooked)
2
cups
spinach
1
cup
coconut milk
2
cups
water
adjust according to gravy
salt
to taste
Jamaican coconut rice
2
cups
Long grained rice
soaked for 30 minutes and drained
2
cups
water
2
cups
coconut milk
Jamaican plantains
2
ripe
plantains
salt
2
tbsp
oil
Instructions
Vegan Jamaican curry
On a heated pot, add coconut oil. Add chopped garlic, chili, and diced onions and fry until onions are translucent.
Add the tomatoes and cook till they are mushy.
Add jamaican curry powder, thyme, salt and cook till aroma comes.
Transfer the cooked/canned beans, water, boiled sweet potatoes, and spinach holding 1/4 cup of beans and potato.
To make thicker gravy grind the reserved beans and potato with 1/4 of water(say).
Once the spinach has wilted, add the curry paste, coconut milk and allow it to boil for 5 minutes in medium flame.
Jamaican coconut rice
Boil the water, coconut milk, and salt if needed. Once it starts to bubble add the soaked and drained rice. Cover it with a lid.
Cook till rice are soft. Stir in between.
Jamaican Plantains
Peel or use the knife to remove the skin of bananas and slice them as you like.
On a heated griddle, add oil and place the plantains and fry both sides. Season with salt.
Notes
The total time given is multitasking 3 recipes at a time.
Boil 3/4 of sweet potatoes or peel them and add the potatoes right after you add tomatoes to get fully cooked.
Scroll top for Jamaican curry powder.
Keyword
black rice, coconut milk, curry, mushroom and spinach, plantain, red kidney beans, sweet potato, vegan