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Barley tomato-based soup with beans and veggies
Earthly Superfood
A hearty variety of thick barley soup with addition of beans and vegetables.
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Prep Time
30
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
30
minutes
mins
Course
bowl, lunch/dinner, Main Course, Soup
Cuisine
Italian
Servings
4
Ingredients
1/4
cup
olive oil
3
tbsp
garlic
chopped finely
1
tbsp
oregano
1
stalk
celery
diced
1/2
yellow bell pepper
diced
2
carrots
chopped
10
french beans
chopped
1/4
cup
peas
frozen
1/2
cup
cooked red kidney beans
1
cup
cooked barley
2
tsp
red chilly powder
2
cups
tomato puree
or 14 oz canned tomato puree
1/2
cup
vegetable broth
or water
basil leaves
to garnish
Instructions
In Instant pot, (saute mode) add 4 tbsp of olive oil when hot
Add oregano and chopped garlic. Saute for few minutes.
Combine diced celery, yellow peppers, beans, carrots, and mix well. Saute for 5 minutes.
Further add peas, cooked beans and cooked barley.
Add red chilly powder, salt, and tomato puree and let it boil for 5 minutes.
Furthermore, add vegetable broth and adjust the water consistency.
Close the lid and change to soup mode(normal)
Remove the soup and add chopped basil and serve hot.
Notes
This can be done on a stovetop or crockpot.
On the stovetop method, after adding all the ingredients, let it simmer for 20-30 minutes for a wonderful consistency and flavor.
Check the method for cooking beans and barely above.
Keyword
barley, barley soup, bowl, instant pot soup, lunch,, minestrone soup, soup, thick soup, vegan, vegetables