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Chickpeas & Kale Soup

Chickpeas & Kale Soup

Earthly Superfood
Print Recipe Pin Recipe
Total Time 25 minutes
Course lunch/dinner, Soup
Cuisine American
Servings 4 Servings

Ingredients
  

  • 1 tbsp olive oil
  • 4 cloves garlic chopped finely
  • 1 tbsp lemon zest
  • 1 tsp red pepper flakes
  • 1 15.5 oz canned chickpeas rinsed and drained
  • 1 bunch chopped kale
  • 1 14 oz canned tomato puree
  • pepper and salt to taste

Instructions
 

  • Heat oil in a large stockpot. Add garlic, red pepper flakes, and lemon zest and stir for few seconds.
  • Add tomato puree, 4 cups water, and salt. Cover and allow it to boil. Add kale and simmer for 5 minutes.
  • Add chickpeas and simmer for 7-8 minutes. Serve with lemon wedges.

Notes

  • If using dry chickpeas, soak for 8 hours or overnight and boil in the pressure cooker. 
  • If you do not have kale, spinach can be added.
Keyword chickpeas, kale, protein food, soup, warm soup