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Spelt buns with wild yeast
Earthly Superfood
Spelt buns with coconut milk and wild yeast yield a soft light bun. It is vegan andeasy to digest.
5
from 1 vote
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Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Resting time
5
hours
hrs
Total Time
5
hours
hrs
25
minutes
mins
Course
Breakfast, lunch/dinner
Cuisine
American
Ingredients
2
cups
spelt flour
1/2
cup
wild yeast
2
tbsp
coconut sugar
1/2
cup
coconut milk
1/4
cup
warm water
or less
2
tbsp
coconut oil
or olive oil
Instructions
In a bowl combine all the ingredients leaving water.
Mix well and add water little by little to form the dough consistency.
Knead the dough for 5-7 minutes and place it in a greased bowl and coat with oil on top to avoid dryness.
Keep it in a warm place for 4 hours or proof in an instant pot for 2 hours.
After it rises, punch it down and knead again for 5 minutes.
Roll cylindrically and split them into 6 and make a roll.
Second proof it for 30 minutes.
Bake them in a preheated ovenfor 20 minutes or until baked.
Brush them with oil on top and serve warm.
Keyword
baking, bread, coconut milk, Easy, spelt buns, spelt flour,, starter dough, vegan, vegetarian, wild yeast