Oats mung bean kitchari is a one-pot meal cooked in an Instant pot ~ mung bean kitchari also known as mung bean khichadi usually prepared with a combination of rice and bean. We are replacing rice with oats for more health benefits. They are gluten-free and vegan. Kitchari is Indian cuisine, prepared in different ways […]
Protein
Mexican vegetarian bowl | Chipotle burrito bowl
Mexican vegetarian bowl is an inspiration from Chipotle. The chipotle bowl offers you a variety of options to choose your bowl. The beauty of the Mexican vegetarian bowl is you have all the nutrients together in a single bowl. For instance, a grain, protein, veggies, and sauce to go together. The ingredients list may look […]
Chili tofu | Tofu chili bowl
Tofu goes well with chili. Pair chili tofu with brown rice or quinoa for a bowl option. The tofu fried till golden brown, mixed with peppers adding sauces helps tofu to new heights. The color peppers add color and crunch boost the flavor. Benefits of the ingredients: Tofu: Tofu is rich in calcium and vitamin […]
Caramelized peanut fudge|No butter|only 2 ingredients
Caramelized peanut fudge can be prepared in no time with no butter and with only 2 ingredients peanuts and sugar. The color and flavor of caramel will enhance the taste of the peanut. Above all, this protein snack has no butter or oil to make it healthier. I roasted the peanuts to get more color. […]
Buddha bowl with tofu in almond dressing
Buddha bowl is a one bowl meal packed with all the plant-based goodness on the Earth. You will enjoy this bowl with the interesting combinations. Adding almond butter sauce, adds more flavor to the bowl. It is perfect for meal-prep and can be customized according to your own taste buds. What is Buddha bowl?According to […]
Barley tomato-based soup with beans and veggies
Barley tomato-based soup with beans and veggies is a fiesta of classic flavor in your bowl, which you will need more. This tomato-based heavy barley soup will gain your energy with the goodness of barley, veggies, and protein. Pair with a salad for a wholesome meal. There is no strict rule in making this recipe. […]
Tofu scramble with turmeric | Vegan
Tofu scramble with turmeric is a protein-based breakfast ~ tofu scramble looks great with vibrant turmeric color and a satisfying savory breakfast bowl. Serving ideas: Scrambled tofu is as good as it is in a bowl. For instance, it can be served with toasted bread. Moreover, you can wrap it in an avocado tortilla with […]
Avocado dip with Greek yogurt
Creamy avocado with Greek yogurt is like a dip, it is a spread too. This amazing dip is perfect for crackers or wrapped in an amaranth flour tortilla.
Soft spelt rolls with wild yeast| sourdough starter
Recently, I have been experimenting with Spelt flour in the replacement of white/wheat flour. It works amazingly, with a nutty flavor. The Spelt bun turned out excellent with coconut flavor.
Amaranth flour tortillas with avocadoes
These homemade amaranth flour tortillas are very soft and pliable with the added goodness of avocadoes. We can use these homemade tortillas from a burrito, wrap for any salad, quesadilla, enchiladas, fajitas, and Abake them into chips by cutting down into strips. Amarnath, which has a nutty flavor pairing with a wonderful fruit avocado yields […]