Oatmeal smoothie & Chia Smoothie are two healthy smoothies with no frozen fruits, a simple smoothie to include in your diet. Looking for some diet breakfast then this smoothie is for you. Creamy smoothie with oats and Apple makes a perfect balanced breakfast. The other smoothie is prepared with chia seeds and bananas. Roasted oats … Read more
Nut milk is easy to prepare at home, the main advantage of doing it yourself is the control over the ingredients you are adding. I have included three types of nut milk here, almond milk, cashew nut milk, and peanut milk. Comparably, the peanut milk was so thick and creamy. Try including nut milk in … Read more
These no-bake energy bites are a great source of instant energy, prepare ahead and refrigerate them. You could have noticed how I go back for colorful energy balls. Somehow managed to get red, green, yellow, black, white, pink, and brown color bites. These energy bites are so adaptable, that you can substitute any of your … Read more
Colorful Energy Balls are very simple to make and give you energy after a workout. These cute bites can be packed for your travel. It is fun to prepare, blending all ingredients together, and make a shape. Yes, it is that easy. You can prepare this as last-minute gifts for your loved ones during the … Read more
Caramelized peanut fudge can be prepared in no time with no butter and with only 2 ingredients peanuts and sugar. The color and flavor of caramel will enhance the taste of the peanut. Above all, this protein snack has no butter or oil to make it healthier. I roasted the peanuts to get more color. … Read more
The healthy rolled nuts are vegan, paleo-friendly, grain-free !! It is ideal for breakfast, snacks, and a perfect grab-n-go snack for hiking which helps you to gain energy and protein. Rolled nuts are so addicting with a crunchy texture and great flavor. You don’t need any fancy ingredients to make this bar, you can try … Read more