The Mung bean breakfast muffin is filled with protein and tastes wonderful. Yes, you heard it right!! A muffin with Mung beans. When I learned this recipe from the book, I immediately want to try this. How would mung bean taste in muffins? To my surprise, it was a satisfying breakfast. Scroll down to the … Read more
Tofu & pepper curry is the combination of tofu and red peppers that goes well with rice and flatbreads. Tofu is fried in the pan and simmered with peppers in tomato sauce to make the curry protein-rich. I have posted lots of tofu recipes and a guide to tofu. My favorite curry using tofu is … Read more
Vegan Miso Ramen soup can be enjoyed as a complete meal. It is healthy and packed with umami flavors. Miso paste mixed with vegetables, tofu, ramen in vegetable stock bring a hearty meal that can be had in any season. The texture of the soup plays an important role. The crunchy flavor of vegetables, adding … Read more
The Pita bread bowl is a combination of healthy chickpeas salad, pita bread, and herbed tahini sauce. Here Pita bread is soft and warm rather than crunchy pitas or nachos. If you want to have a crunchy pita then bake for more time. This will be your favorite appetizer or as a meal itself. Food … Read more
Almond milk with spices is a drink made with almond meal, cashew nuts, and spices. You can have this milk hot or cold. It tastes great in both ways. The spices added in the ground mix bring a pleasant flavor and while drinking warm in the cold season feels so good. For a quick version, … Read more
Tofu in spinach gravy is a healthy option to include spinach and protein in your diet. The coconut oil enhances the flavor of the gravy. It is rich and creamy gravy goes well with rice or any flatbreads. I have used baby spinach here. If using bigger spinach remove the big and thick stems and … Read more
Amaranth pancakes are naturally gluten-free and are rich in protein and loaded with anti-oxidants. The pancakes will not be fluffy as compared to the regular pancakes or the oatmeal pancakes. Since they do not have gluten-free, it does not hold the shape perfectly. The carrot oatmeal pancake was colorful and fluffy. We are using ground … Read more
Mushroom & Spinach Tofu Scramble is a protein-filled breakfast. It is a great way to fuel your body in the morning. If you are wondering what can I eat for breakfast as a vegan? There are multiple choices like smoothies, acai bowls, oats but I love the savory version. I have already posted a plain … Read more
Ethiopian platter is a very healthy vegan platter with lentils, vegetables, and fermented flatbread Injera. The platter is rich in fiber, gluten-free, and a combination of complex flavors. Moreover, this recipe has 7 different side dishes with different vegetables and lentils. Some recipes call for an Ethiopian spice blend called Berbere or with simple spices. … Read more
Kik Alicha ~ Ethiopian split pea stew is a traditional recipe of Ethiopia with mild spice, warm and comfort stew served with Injera or rice. Kik Alicha is similar to the Indian Dal recipes. You can use split green peas too for this recipe. I made a complete vegan Ethiopian platter which will be coming … Read more