Greek Platter with Spinach Rice is the platter with all Greek goodness on a plate with spanakokoriza(spinach quinoa), falafel, hummus, tzatziki sauce, Briami(roasted vegetables and with some fresh vegetables and olives. I have done spanakokoriza with quinoa for a healthy version. Choose any grain as per your choice.
These Greek-inspired bowl is layered with healthy and colorful vegetables. If you are a cheese lover then top with some cheese (feta cheese). This bowl is Purely Vegan. This can done in advance to make your work easier.
Food for the thought
Be like a tree. Stay grounded, connect with your roots, turn over a new leaf, bend before you break, enjoy your natural beauty and keep growing.
Joanne Rapits
Video for Spinach rice and Greek platter
Benefits of the ingredients (source)
Avocadoes contain more potassium than bananas and contain a good source of vitamins.
Chickpeas and other legumes have calcium, magnesium, fiber, and other nutrients for strong bones.
Vegetables contain minerals, vitamins, and nutrients.
parsley is a low-calorie, nutrient-dense herb. It’s particularly rich in vitamins K, A, and C.
Quinoa: Quinoa is also a good source of potassium, which you need for muscle and protein building. It offers minerals and vitamins.
Cucumber Low in calories and high in nutrients. It contains antioxidants
Variations
Spanakokoriza Use rice in place of quinoa.
Greek platter You have plenty of choices, this is just an idea for you. Go as per your diet and needs. If the platter is for an appetizer avoid spinach rice. The list of items you may like to include in your diet
- Babaganoush
- Tabbouleh
- Tahini
- Roasted peppers, cherry tomatoes, lemon wedges
- Pita bread and pita chips
- Varieties of cheese
- Fava dip
Greek platter recipe links
- Falafel
- Briami (Roasted vegetables)
- Avocado Hummus
- Tzatziki sauce
- Spinach rice
- Vegetables and olives
How to prepare spinach Quinoa?
It is so simple to prepare. Sauté onions, spinach, and add pepper, salt to taste. Add water and quinoa and cook until soft. Mix some lemon juice and serve. An healthy bowl.
How to assemble a Greek Platter?
- Choose a large plate.
- Add dips in a small bowl.
- Arrange vegetables and spinach rice on the sides.
- If serving pita bread and chips keep in a separate bowl.
- Top olive oil on top of all the dips, vegetables or keep olive oil in a separate bowl.
Other bowl recipes
Buddha bowl
Korean Bibimbap bowl
Mexican tomato rice bowl
Chipotle burrito bowl
Sushi Bowl
Jamaican Bowl
Greek platter with Spinach rice
Ingredients
Spanakokoriza (Spinach with quinoa)
- 1 cup quinoa
- 2 cups spinach chopped
- 2 tbsp olive oil
- 1 onions chopped
- 1 tsp dried mint
- 2 tsp lemon juice
- salt and pepper to taste
For Greek Platter
- Spinach Rice
- Falafel
- Avocado Hummus
- Briami (Greek Roasted vegetables)
- Tzatziki sauce
- cuucmber, cherry tomatoes, olives
- Pita bread
Instructions
Spanakokoriza (Spinach with quinoa)
- Rinse and soak quinoa till your spinach is cooking.
- On a heated stock pot, add olive oil, chopped onions and saute till onions are transclucent.
- Add spinach, dry mint, pepper, and salt to taste. Cook till the spinach wilts.
- Add 2 cups of water. Drain the quinoa and keep it ready. Once water starts boiling add the quinoa.
- Cook for 12 minutes or until quinoa is soft and cooked. Add lemon juice and mix well.
Greek Platter
- Arrange the platter with spinach rice(quinoa), falafel, roasted vegetables, hummus, tzatziki sauce, fresh vegetables, pita bread, and olives.
Notes
- You can use rice instead of quinoa in spinach rice.
- For Greek platter add or reduce as per your choice.