Quinoa patties or Falafel is a healthy recipe that is crispy outside and soft inside. Quinoa patties with chickpeas are high in protein. You can serve them as it is, put them in pita bread, or wrap them with vegetables and sauces. If you like to be more healthy, cook quinoa in vegetable stock. While … Read more
Chickpeas and Kale soup are healthy with loads of proteins and vitamins in them. To make a quick version of the soup I have used canned chickpeas and tomatoes. If using pre-washed baby kale then just dump it and prepare this healthy soup. Use vegetable stock instead of water. If you are looking for some … Read more
Making sprouts at home is easy, but a little tricky in colder places. Sprouts are highly nutritious and considered a superfood. Sprouts are generally consumed raw, but I prefer to cook them. For making sprouts, you don’t need any special equipment. We can make sprouts with our kitchen cloth, paper towel, jars, or strainer. You … Read more
Greek Platter with Spinach Rice is the platter with all Greek goodness on a plate with spanakokoriza(spinach quinoa), falafel, hummus, tzatziki sauce, Briami(roasted vegetables and with some fresh vegetables and olives. I have done spanakokoriza with quinoa for a healthy version. Choose any grain as per your choice. These Greek-inspired bowl is layered with healthy … Read more
Falafel with Tzatziki sauce is a traditional staple recipe of the Middle-East. I wanted to make a whole Greek Platter(coming up), so trying to include all the possible Greek recipes in the platter. Falafel is made with chickpeas and they need a handful of ingredients to start with. They are crispy, crunchy outside, and moist, … Read more
Avocado Hummus is a creamy dip where avocadoes are processed with Hummus. Protein filled gluten-free dip is so easy to prepare and can be done in no time. You can have this dip as such or serve it with Pita bread Crackers Carrots Celery Naan Dippers Spread for a wrap, burrito,… I made a union … Read more