Pumpkin chili is the same as vegetarian chili with pumpkin puree, which would give a nice twist to the chili. This chili contains all tastes like spice, sour, and sweetness. Added vegetables and beans make the soup healthy. This chili is perfect even on a busy weeknight meal if you have chopped vegetables beforehand. It … Read more
Rainbow salad is appealing to the eyes and is healthy with flavor. The spiral looks good on the vegetables that invite you to try the healthy plate. If your children are not eating vegetables, you may pick the vegetables of their choice and others and assemble them in a bowl. Tell them to try every … Read more
Ribollita is also called ‘Tuscan Bean Soup’. It is made with cannellini or white beans, kale, vegetables, and old bread. It is usually prepared with leftover bread. If you have leftover soup and bread mix and reheat it the next day which gives a wonderful flavor. These are healthy soups with a filling tummy. Pack … Read more
Vegan Miso Ramen soup can be enjoyed as a complete meal. It is healthy and packed with umami flavors. Miso paste mixed with vegetables, tofu, ramen in vegetable stock bring a hearty meal that can be had in any season. The texture of the soup plays an important role. The crunchy flavor of vegetables, adding … Read more
Carrot and fennel soup is a comforting soup that can be served on rainy and cold days. Fennel bulb has several health benefits; try to include them in your diet as much as possible. The raw fennel has a licorice flavor, but when cooked, the flavor becomes better. If you love chunky soup, use a … Read more
Chickpeas and Kale soup are healthy with loads of proteins and vitamins in them. To make a quick version of the soup I have used canned chickpeas and tomatoes. If using pre-washed baby kale then just dump it and prepare this healthy soup. Use vegetable stock instead of water. If you are looking for some … Read more
Sprouts salad | Sprouted Mung bean salad is a quick, healthy, and protein(mung bean) salad made with sprouts and vegetables. No oil or dressing for this salad. It is so simple to prepare, it can be done within 10 minutes making sure you have “sprouts” in hand. I have added black salt for regular salt, … Read more
Greek Salad is crispy, crunchy, and loaded with the flavor of simple Greek dressing. This is salad is so simple and filling with the addition of protein in it. For the dressing, no prep work is needed. While serving you can mix olive oil and lemon juice. Kalamata olives with brine take it to the … Read more
Making sprouts at home is easy, but a little tricky in colder places. Sprouts are highly nutritious and considered a superfood. Sprouts are generally consumed raw, but I prefer to cook them. For making sprouts, you don’t need any special equipment. We can make sprouts with our kitchen cloth, paper towel, jars, or strainer. You … Read more
Mushroom Tom Yum Soup is a flavorful vegan Thai Soup with mushrooms and tofu. Tom yum soup is cooked in vegetable stock with coconut milk. To make a thick and creamy soup use coconut cream. I tried with more tomato-based soup. If you do not want a tomato base, skip and use only vegetable stock. … Read more