Earthly Superfood 
Dry fruits cake is a moist, rich cake that is perfect for holidays. The dry fruits have to be soaked before baking. It can be soaked in alcohol or 100% juice of an apple/grape, or orange. Allow it to soak for plenty of time, like more than three days for the alcohol version or 1-3 … Read more
Pumpkin chili is the same as vegetarian chili with pumpkin puree, which would give a nice twist to the chili. This chili contains all tastes like spice, sour, and sweetness. Added vegetables and beans make the soup healthy. This chili is perfect even on a busy weeknight meal if you have chopped vegetables beforehand. It … Read more
Rainbow salad is appealing to the eyes and is healthy with flavor. The spiral looks good on the vegetables that invite you to try the healthy plate. If your children are not eating vegetables, you may pick the vegetables of their choice and others and assemble them in a bowl. Tell them to try every … Read more
The Mung bean breakfast muffin is filled with protein and tastes wonderful. Yes, you heard it right!! A muffin with Mung beans. When I learned this recipe from the book, I immediately want to try this. How would mung bean taste in muffins? To my surprise, it was a satisfying breakfast. Scroll down to the … Read more
Tofu & pepper curry is the combination of tofu and red peppers that goes well with rice and flatbreads. Tofu is fried in the pan and simmered with peppers in tomato sauce to make the curry protein-rich. I have posted lots of tofu recipes and a guide to tofu. My favorite curry using tofu is … Read more
Ribollita is also called ‘Tuscan Bean Soup’. It is made with cannellini or white beans, kale, vegetables, and old bread. It is usually prepared with leftover bread. If you have leftover soup and bread mix and reheat it the next day which gives a wonderful flavor. These are healthy soups with a filling tummy. Pack … Read more
The oatmeal snack bar is a healthy breakfast or snack bar. These bars are raw and there is no cooking or baking required. The oatmeal is the main ingredient you can always add more nuts or seeds to it. The binding agent used here is almond butter. For sweetener, I have used maple syrup, alternatively, … Read more
Baked zucchini and eggplant fries are crispy outside and soft inside. These vegetables are so yummy. The vegetables are chopped into strips like fries dipped in the gluten flour batter and coated in breadcrumbs and baked for a crisper fry. The batter mixed with nutritional yeast and black salt so healthy. The rice flour makes … Read more
Vegan ranch dressing is made with homemade vegan mayo. Mayo mixed with some fresh herbs, nondairy milk, pepper, and salt. You can add cashew nut milk for a rich and creamy dip. You can use it on top of the burger add paprika and use it as a dip. It can be mixed with salad … Read more
Roasted tomato dip is prepared with cherry tomatoes and Greek yogurt. Cherry tomatoes brushed with olive oil roasted in the oven and combined with yogurt give a nice tangy and creamy dip. This dip can be served with fries or vegetable fries. It can be used as a spread for burgers. Use however you want … Read more